Therapies
How I can help
Everybody heals differently. I get to know each client and draw on approaches that work with both the mind and the body.
What I help with
- Trauma & PTSD Painful experiences can stay in the body long after they’re over. Trauma therapy helps you feel safe first, then work through what happened at a pace you can manage.
- Anxiety When your mind won’t slow down, everyday life gets heavy. Therapy can help you understand what’s driving the anxiety and build skills to manage it.
- Codependency & addiction Patterns like people-pleasing, losing yourself in relationships or turning to a substance often start in childhood. Therapy can help you heal the roots, not just manage the symptoms.
I also work with depression, stress, self-harm, relationship issues, infidelity, family conflict, peer relationships, self-esteem, life transitions, women’s issues, body image & eating concerns.
Approaches I use
EMDR Eye Movement Desensitization and Reprocessing
A trauma-focused therapy that uses eye movements, tapping or tones (bilateral stimulation) to speed up the brain’s capacity to process and heal painful memories.
Brainspotting
A trauma therapy in which eye placement helps you process memories that still cause distress.
Safe and Sound Protocol SSP
A listening program of filtered music that gives your nervous system a platform of safety and builds your ability to self-regulate.
Internal Family Systems IFS
A trauma-focused approach that heals wounded inner “parts” and restores balance by changing the dynamics that set them against each other.
Post Induction Therapy PIT
Treats the childhood trauma behind codependency and addiction, based on Pia Mellody’s model.
DBT Dialectical Behavior Therapy
A skills-based therapy in four modules: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness.
CBT Cognitive Behavioral Therapy
A talk-based therapy that helps you identify the negative thought patterns behind overwhelming feelings and unhelpful behaviors.
Take the first small step.
Book a free 15-minute Zoom consult to talk about what’s bringing you in and whether I’m a good fit.
Or send a message · Current clients: Client Portal